Swain Chiropractic Workshops are an extension of our mission to spread health and wellness to our community. Topics focus on various components of living a wellness lifestyle. We are always open to suggestions for future workshops, so please let us know if there is a topic you would be interested in. Our workshops are free and open to all members of the community.
Swain Chiropractic Workshops are an extension of our mission to spread health and wellness to our community. Topics focus on various components of living a wellness lifestyle. We are always open to suggestions for future workshops, so please let us know if there is a topic you would be interested in. Our workshops are free and open to all members of the community.
REGISTRATION: Register by stopping by our office or calling (515) 967-9300.
LOCATION: Swain Chiropractic 410 Center Place SW, Altoona, Iowa 50009
Tuesday, March 1st 7:00 PM
Your body is designed to feel amazing! Come learn what foods fuel a healthy lifestyle and how to incorporate changes to live your best life now!
Past Event - Popular Topic
Rebalance. Restore. Revitalize. Learn how to heal and improve body function through a detox that is based on whole foods. Benefits have been shown in the following areas: weight, high cholesterol/triglycerides, high blood pressure, headaches/migraines, stress, fatigue, allergies, asthma, skin concerns, mood swings, hormonal and female concerns, arthritis, osteoarthritis, digestion, heartburn, colitis, Irritable Bowel Syndrome, food cravings, trouble sleeping, & more.
TBA
Treat your body like someone you LOVE!
You are only blessed with one body so it is essential to treat it with loving care. Join us as we discuss healing practices and action steps to love your body and live your best life–a vibrant, healthy life you LOVE! You deserve it!
TBA
Join us as we share how to implement simple changes to become a healthier, happier you! Spring into action and live your best life NOW!
TBA
Healthy moms create healthy babies. Join us as we explore the components of leading a wellness lifestyle before, during, and after pregnancy. Moms and dads will leave with a better understanding of how to prepare the body for a healthy, natural conception; how to keep the body functioning optimally during pregnancy to prepare for an ideal birth; and how to support the body after birth to ease the transition into parenthood. This class will help new and future parents establish a foundation for a lifetime of health for their family.
TBA
Being a parent in today’s world is tough. Between what to feed your kids both nutritionally and emotionally, it can leave a parent overwhelmed as to where to begin. If you want to become a more inspired parent, it’s completely possible! Join us as we look at the tools for creating natural healing, building strong connections to your kids, nutrition to enrich their bodies and minds, and creating a more vitalistic home.
TBA
Whether you are already training, looking to start an exercise program, or just want to see what it’s all about, this workshop is for YOU! Exercise demonstrations, running tips, and training schedules will be provided. Get motivated, get in shape, and join us for the Altoona Chamber’s Nippy Hippie 5K. (Note: You do not have to participate in the race to join us for the class.)
TBA
What’s all the buzz about gluten? Have you wondered why so many people are choosing to go gluten-free? Come learn the what, why, and how of going gluten-free. Delicious samples and easy, family-friendly take-home recipes will be provided.
We specialize in taking care of anyone in any state. Let's break that down. We see babies to adults for pains management or wellness care. Have questions? Just call us!
Swain Chiropractic is the community’s health and wellness expert for your family. We have been serving the Altoona and Des Moines metro area with clinical excellence and experience for 20 years
A woman’s body is perfectly designed for the birth process, and in most cases difficulties only arise if the mother is not functioning at 100%.