How can I implement simple changes into my daily life to improve the health and wellness of myself and my family? Get moving First and foremost, just move. Stretch. Walk. Repeat. If you are not currently exercising, start small and add to your routine. Plan your workouts. Schedule them in your planner. Always have back-up … Continue Reading
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Simple Changes to Improve Your Health
Spring is here! So are allergies.
Unfortunately for many, springtime means allergy time. When exposed to an allergen, the body triggers the immune system to go into action. The immune system releases histamine that attaches to receptors in blood vessels causing them to enlarge. Histamine binds receptors causing redness, swelling and itching. Over-the-counter allergy medications are focused only on relieving the … Continue Reading