Tagged: rest

Simple Changes to Improve Your Health

How can I implement simple changes into my daily life to improve the health and wellness of myself and my family? Get moving First and foremost, just move. Stretch. Walk. Repeat. If you are not currently exercising, start small and add to your routine. Plan your workouts. Schedule them in your planner. Always have back-up … Continue Reading

Natural Immunity

The symptoms of a cold or flu are our body’s natural response to eliminate the germ. By allowing our bodies to express symptoms naturally, we exercise and strengthen our immune system so it can fight off the other multitude of germs we are exposed to everyday. We need a strong immune system! Germs are smart. … Continue Reading