It’s that time of the year. The holidays are an exciting and joyous time, but for many they can also be a source of stress. It is easy to get busy and forget to take the time to care for ourselves. When we are under stress, our immune systems are compromised, leaving us more susceptible … Continue Reading
Tagged: immune system
Stress and Your Health
Why Bone Broth?
Why Bone Broth? – It is full of minerals -It fortifies the immune system -Enhances the digestion by healing the gut lining -It nourishes joints, tendons, ligaments, skin, mucus membranes and bone A well-made bone broth will give your body lots of different minerals. Â Phosphorous, magnesium, sodium, potassium, sulfate, and fluoride will all be absorbed … Continue Reading
Essential Vitamins for Enhancing Immunity and Promoting Self-healing
Vitamin D is essential to your health for many reasons, including enhanced immunity. A study in the American Journal of Clinical Nutrition found children who took Vitamin D had a 50% or greater reduction in risk of flu infection when exposed compared to anti-viral drugs which only reduced risk by 8%. It is also an … Continue Reading