Tagged: detox

Sugar and Chronic Disease

Excess sugar is a primary factor in countless chronic diseases, including but not limited to Type 2 diabetes, cardiovascular disease, hypertension (high blood pressure), Alzheimer’s, dementia, and cancer. Most people are completely unaware of how much sugar they consume each day. Sugars hide in 74 percent of processed foods under more than 60 different names … Continue Reading

Detox Goals

Getting started is often the biggest obstacle. Try these tips to get you started and keep you going to be the best version of yourself. Become Goal-Oriented Have a goal. Set goals. Write your goals down. Place them in a place where you can read them throughout the day. Everything is in motion; nothing stands … Continue Reading