Tagged: carotenoids

Why is consuming fruits and vegetables essential to a healthy immune system?

Fruits and vegetables contain essential vitamins and minerals as well as some lesser known but equally as important nutrients. Chlorophyll Chlorophyll is one of the most powerful wound-healers and blood-builders known. Chlorophyll is found most abundantly in dark green vegetables. Dark green vegetables are also higher in bioavailable calcium than dairy products. Indoles Indoles are … Continue Reading