Tagged: immune system

Stress and Your Health

It’s that time of the year. The holidays are an exciting and joyous time, but for many they can also be a source of stress. It is easy to get busy and forget to take the time to care for ourselves. When we are under stress, our immune systems are compromised, leaving us more susceptible … Continue Reading

Why Bone Broth?

Why Bone Broth? – It is full of minerals -It fortifies the immune system -Enhances the digestion by healing the gut lining -It nourishes joints, tendons, ligaments, skin, mucus membranes and bone A well-made bone broth will give your body lots of different minerals.  Phosphorous, magnesium, sodium, potassium, sulfate, and fluoride will all be absorbed … Continue Reading

Essential Vitamins for Enhancing Immunity and Promoting Self-healing

Vitamin D is essential to your health for many reasons, including enhanced immunity. A study in the American Journal of Clinical Nutrition found children who took Vitamin D had a 50% or greater reduction in risk of flu infection when exposed compared to anti-viral drugs which only reduced risk by 8%. It is also an … Continue Reading