Tagged: health

Stress and Your Health

It’s that time of the year. The holidays are an exciting and joyous time, but for many they can also be a source of stress. It is easy to get busy and forget to take the time to care for ourselves. When we are under stress, our immune systems are compromised, leaving us more susceptible … Continue Reading

Why Bone Broth?

Why Bone Broth? – It is full of minerals -It fortifies the immune system -Enhances the digestion by healing the gut lining -It nourishes joints, tendons, ligaments, skin, mucus membranes and bone A well-made bone broth will give your body lots of different minerals.  Phosphorous, magnesium, sodium, potassium, sulfate, and fluoride will all be absorbed … Continue Reading

Simple Changes to Improve Your Health

How can I implement simple changes into my daily life to improve the health and wellness of myself and my family? Get moving First and foremost, just move. Stretch. Walk. Repeat. If you are not currently exercising, start small and add to your routine. Plan your workouts. Schedule them in your planner. Always have back-up … Continue Reading